Видео ютуба по тегу Polyphasic Sleep Cycles

Hack Your Brain with Polyphasic Sleep
Hack Your Brain with Polyphasic Sleep
Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules
Polyphasic Sleep Cycles - Uberman, Dymaxion, and Everyman Sleep Schedules
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
Should you
Should you "hack" your sleep pattern? | Vanessa Hill | Big Think
I slept 4.5 hours a night following a polyphasic sleep routine
I slept 4.5 hours a night following a polyphasic sleep routine
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
Trying Biphasic Sleep for 2 Months, See Why It Improved My Day
#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?
#13 Polyphasic Sleep - Does it Work? Can you really Hack Sleep?
Why Humans Are Supposed to Sleep in Two 4-Hour Phases
Why Humans Are Supposed to Sleep in Two 4-Hour Phases
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
How to Only Sleep 2 Hours Per Day
How to Only Sleep 2 Hours Per Day
Optimal Sleep Cchedule | Andrew Huberman and Lex Fridman
Optimal Sleep Cchedule | Andrew Huberman and Lex Fridman
Sleep cycles and naps - [sleep education]
Sleep cycles and naps - [sleep education]
The Insane Sleep Schedule Tesla and Da Vinci Used to Boost Creativity
The Insane Sleep Schedule Tesla and Da Vinci Used to Boost Creativity
Monophasic vs Biphasic Sleep
Monophasic vs Biphasic Sleep
Cutting down sleep gradually (POLYPHASIC ADAPTATION METHODS)
Cutting down sleep gradually (POLYPHASIC ADAPTATION METHODS)
What I wish I knew before starting a polyphasic schedule
What I wish I knew before starting a polyphasic schedule
Is Polyphasic Sleep Possible? (Intro Psych Tutorial #106)
Is Polyphasic Sleep Possible? (Intro Psych Tutorial #106)
How long is a Sleep Cycle? [SLEEP EDUCATION]
How long is a Sleep Cycle? [SLEEP EDUCATION]
I Cut My Sleep To 5 Hours Using This Weird Method
I Cut My Sleep To 5 Hours Using This Weird Method